starting weight - 187.4
current weight - 172.2 pounds
4.4 pound gain from my weigh in on saturday, which was four days ago.
ridiculous binging and inactivity stops today. but i’m going to need you guys’ help.
You can do it girl! Just keep your eye on the prize and remember that “Nothing tastes as good as being thin.”
Once you fall off the wagon, it’s easy to spiral out of control or feel like you’re losing your momentum. The most important thing to do is to stay positive. A few days of losing track is not enough to be depressed about. Just hop back on track and get in a great workout today - one that will keep your heart rate up for 30 minutes or more, and will leave you feeling breathless and loose afterward.
Can’t wait to hear how you’re doing tomorrow!
