May 2010
4 posts
1 tag
My Wednesday so far!
Focusing on: What I'm grateful for -- the beautiful sunshine, pleasant music, fun summer plans, moving in a little over a week (in with best friend/boy roommate), having money to enjoy life, feeling strong. "I'll be back in the high life again!"
Eating: For breakfast -- 1/2 cup of whole rolled oats cooked in water, served with 1 1/2 tablespoons of almond butter, 1 banana, and 1 tablespoon of sliced almonds.
Drinking: 2 cups of coffee with table cream. Yum for adding fat back into my diet! Plus, did you know that skim milk has 12g sugar, while cream only has 1g? Big difference!
Planning: Going to an offsite brainstorming session today. I will avoid breakfast since I already ate, choose healthy options for lunch (probably salad!), and choose red wine in the afternoon if/when it's offered.
Listening to: "Say Goodbye" by DMB.
Meditating on: "saying GOODBYE" to the final 5 (my name for the last stubborn pounds). Also saying goodbye to my dear husband, who I divorced last month. I know, a lot to drop at the end of this post...but I've gotta be honest, and I'll provide a longer update when I'm strong enough.
Enjoy your Wednesday!
1 tag
Work It Wednesday
I don’t know about you, but by mid-week, my motivation completely subsides, and I find myself in a hoodie on the couch with my hand in a bag of chips. Every week I wonder why the motivation I had Sunday night doesn’t last the rest of the week.
So! That’s it! I’m putting my foot down. It is officially beach/pool/patio/short shorts & bikini season, and I know...
I just learned that when you measure your waist,...
That sucks. (no pun intended)
Seriously, that makes my measurements much worse!
This week's GOALS.
Jillian’s 30-Day Shred 6 days out of 7.
Will eat my BEST this weekend…meaning, I’ll plan ahead for meals, including drinks, and will make smart, balanced choices.